When temperatures rise, most of us instantly think of iced drinks. Yet, in many hot-climate countries – like India and Morocco – hot tea is part of everyday life, even on the hottest days of the year. And there’s a good reason for that!
Here are five reasons why a cup of hot tea might be your best summer ally:
1. Regulates body temperature
Hot tea induces sweating, which helps your body release heat and naturally cool down.
2. Supports digestion
After a heavy summer meal, a herbal infusion with mint, ginger, or chamomile can soothe the stomach and aid digestion.
3. Relieves fatigue and stress
Summer heat often brings tiredness and irritability. A cup of hot tea in the afternoon helps both body and mind to relax.
4. Keeps you hydrated
Despite being warm, tea is mostly water. Herbal teas without caffeine or sugar are safe to drink in larger quantities to stay hydrated.
💡 What about iced tea?
Of course, you can still enjoy it! Just try making it at home and limit sugar or additives.
👉 At Krinellia Organics, we believe in the power of herbs lovingly grown on the island of Lesvos. Whether you enjoy your tea hot or cold, explore our collection of organic herbal infusions and make your summer healthier and more natural. 🌿